health

Get Fit & Healthy

The number one New Year’s resolution for 2017 was to lose weight and eat healthy while the seventh was to work out more often.  Did you make either of these your resolutions?  Did you join a gym in hopes of 2017 being the year you kept your resolution?  Four months into the New Year, are […]

By staffwriter | DVDs
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Jul
20

8 Yoga DVDs to Try at Home

Curious about yoga, but want to familiarize yourself in the comfort of your home before joining a class? A yoga DVD is a great way to get started and help you achieve your health and fitness goals. Searching the library’s collection, one can find a DVD yoga designed for just about any preference. Stratusphere Yoga […]

By Andrea | DVDs
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Apr
09

Mindfulness

Shutterstock.com  has published an article about 2016 trends based on download data from their site (they sell photos), and one of those trends is Mindfulness. What is that? According to Psychology Today, “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, […]

By staffwriter | Audio . books . eBooks . Resources . Science
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